Weigh In record (no journal entry) for 24 January 2019
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62.4 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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759 kcal
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Fat: 18.52g | Prot: 93.00g | Carbs: 53.75g.
Breakfast: Мёд, Здравушка Творог 1%. Lunch: Bonduelle Кукуруза, Курица Вареная. Dinner: Dr. Korner Хлебцы Злаковый Коктейль Черничный, Малочны Фальварак Кефир Обезжиренный. more...
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Gaining 1.4 kg a Week
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