Weigh In record (no journal entry) for 24 January 2019
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88.1 kg
Lost so far: 7.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1126 kcal
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Fat: 57.22g | Prot: 56.78g | Carbs: 92.36g.
Breakfast: Lidl Eiweißbrot, Rama Rama, Merry Marmelade Himbeere. Lunch: Tomatensalat, Netto Gyrosreispfanne. Dinner: Gut & Günstig Haselnusskerne Gemahlen, Aldi Trauben Kernlos, Milbona Naturjoghurt. Snacks/Other: Peperoni. more...
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Losing 2.8 kg a Week
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toll_hier's Weight History
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