Weigh In record (no journal entry) for 24 January 2019
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62.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1725 kcal
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Fat: 32.93g | Prot: 99.23g | Carbs: 274.97g.
Breakfast: Банан, Овсяная Каша на Воде, Семена Льна. Lunch: Помидоры, Гороховая Каша, Тушеная Куриная Грудка (Кожа не Съедена), Капуста Тушеная. Dinner: Болгарский Перец, Гороховая Каша, Капуста Тушеная. Snacks/Other: Чай, Редька, Морковь, Яблоко. more...
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2295 kcal
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Exercise:
Working - 11 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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 Comments
1600 ккал = овощи 🌽 + грудка+ овсянка 💪= очищение и снижение веса
23 Jan 19 by member: Kokokobana
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Kokokobana's Weight History
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