Weigh In record (no journal entry) for 24 January 2019
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73.3 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1359 kcal
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Fat: 71.74g | Prot: 54.24g | Carbs: 132.10g.
Breakfast: Белый Город Молоко 2,5%, Вареное Яйцо, Гречневая Каша. Lunch: Квашеная Капуста, Гречневая Каша, Котлета Свиная. Dinner: Мёд, Restoria Котлета Свиная. Snacks/Other: Вареное Яйцо, Грецкие Орехи, Яблоко. more...
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Gaining 2.3 kg a Week
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