Weigh In record (no journal entry) for 24 January 2019
|
68.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1050 kcal
|
Fat: 35.13g | Prot: 56.62g | Carbs: 131.60g.
Breakfast: Telur, Putih Telur, Apel Fuji. Lunch: Nasi Ketan (Ketan), Daging Kambing, Nasi Uduk. Dinner: Teh Manis, Tahu Goreng, Tempe Goreng, Kalbe Nutrive Benecol Blackcurrant. Snacks/Other: Frisian Flag Gold Susu Full Cream Milk, Kopi (Diseduh dari Bubuk). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lailakanyakusumah's Weight History
|