Weigh In record (no journal entry) for 24 January 2019
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1229 kcal
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Fat: 42.11g | Prot: 53.82g | Carbs: 169.54g.
Breakfast: Слойка с Яблоком, Кофе с Молоком, Сыр Сулугуни, Елизавета Вафельный Хлеб, Ячневая Каша на Воде, Вода, Вода. Lunch: Вода, Елизавета Вафельный Хлеб, Зеленый Борщ. Dinner: Рагу с Курицей, Вода. Snacks/Other: Яблоко, Икра, Сливы. more...
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Losing 1.2 kg a Week
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Lorunchik's Weight History
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