ElenaNevedrova's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

60.8 kg Lost so far: 8.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

544 kcal

Fat: 25.96g | Prot: 21.10g | Carbs: 59.67g. Breakfast: Кофе с Молоком, Царь Овсянка. Lunch: Гречка, Спаржа по-Корейски. Dinner: Пицца с Ветчиной. more...

1768 kcal

Exercise: Bowling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ElenaNevedrova's Journal, 24 Jan 19

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ElenaNevedrova's Weight History