Weigh In record (no journal entry) for 23 January 2019
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1823 kcal
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Fat: 137.04g | Prot: 103.69g | Carbs: 50.19g.
Lunch: Perdigão Linguiça Suína, Sadia Pé de Porco, Carne de Porco Assada, Banana da Terra, Abóbora Cabotia, Maçã, Repolho, Coco Seco. Dinner: Nestlé Requeijão Cremoso, Presunto Picado, Bacon, Mortadela, Ovo. Snacks/Other: Coco Seco, Amendoim. more...
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2388 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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EricaAngel87's Weight History
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