Weigh In record (no journal entry) for 24 January 2019
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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750 kcal
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Fat: 24.60g | Prot: 39.70g | Carbs: 92.05g.
Lunch: 파리바게트 꼬마 카스테라, 황성주 황성주 국산콩 검은콩 두유, 맥반석 구운계란. Dinner: 맥반석 구운계란, 찐고구마, 시래기된장국. more...
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Losing 2.1 kg a Week
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