Weigh In record (no journal entry) for 23 January 2019
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1796 kcal
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Fat: 97.13g | Prot: 160.43g | Carbs: 51.44g.
Breakfast: Yorgus Iogurte Natural, Pura Vida Whey Protein Chocolate Belga, Maracujá. Lunch: Ovo Cozido, Santo Oleo Oleo de Coco Extra Virgem, Alface Americana. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pele e Carne da Coxa de Frango, Korin Coxinha da Asa. Snacks/Other: Pura Vida Whey Protein Chocolate Belga, Pura Vida Coconut Granola, Quest Nutrition Quest Bar Chocolate Brownie. more...
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Losing 2.5 kg a Week
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daiane240382's Weight History
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