Weigh In record (no journal entry) for 23 January 2019
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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788 kcal
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Fat: 30.88g | Prot: 40.24g | Carbs: 93.60g.
Dinner: Vegetable Beef Soup (Home Recipe), Vegetable Beef Soup (Home Recipe), Vegetable Soup (Home Recipe). Snacks/Other: Apples, Carrots, Athenos Roasted Garlic Hummus, Carrots. more...
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steady weight
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