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Was kinda hoping to break out of 116 today but this is still excellent downward progress so I need to calm down haha
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52.7 kg
Lost so far: 20.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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692 kcal
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Fat: 34.89g | Prot: 40.89g | Carbs: 57.45g.
Breakfast: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Niman Ranch Sweet Italian Sausage, Boiled Egg, Natural Grocers Organic Medjool Dates, Clementines , Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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Losing 1.9 kg a Week
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brittahew's Weight History
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