Weigh In record (no journal entry) for 23 January 2019
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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692 kcal
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Fat: 44.67g | Prot: 36.93g | Carbs: 35.28g.
Lunch: Ovo (Inteiro). Dinner: Ovo Mexido (Inteiro, Cozido), Abobrinha Refogada. Snacks/Other: Pão Doce. more...
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Losing 5.6 kg a Week
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raquellinda3's Weight History
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