Weigh In record (no journal entry) for 24 January 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1254 kcal
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Fat: 43.88g | Prot: 73.49g | Carbs: 142.52g.
Breakfast: Fitbar Nuts Fitbar, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Concentrat. Lunch: Rendang, Tahu Kukus, Sayur Lodeh, Nasi Putih. Dinner: Tahu Kukus, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Sayur Lodeh, Nasi Putih, Rendang. Snacks/Other: Yakult Yakult, Ricola Lemon Mint. more...
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Losing 0.7 kg a Week
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vitria19's Weight History
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