Weigh In record (no journal entry) for 23 January 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1290 kcal
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Fat: 52.23g | Prot: 86.44g | Carbs: 117.91g.
Breakfast: Queijo Minas, Banana, Lowçucar Açúcar Magro, Dafruta Suco de Caju Concentrado. Lunch: Camponesa Manteiga com Sal, Cebolas, Azeitonas Verdes, Feijão Preto Cozido, Arroz Branco (Cozido), Patinho, Azeitonas Verdes. Dinner: Camponesa Manteiga com Sal, Nestlé Nesfit Cereal Integral, Apreciare Iogurte Morango , Queijo Minas, Ovo Mal Cozido, Feijão Preto Cozido, Patinho, Saudali Linguiça Calabresa Defumada, Café com Açúcar. Snacks/Other: Nayna Granola Light, Apreciare Iogurte Morango . more...
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1711 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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alessandra.bering's Weight History
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