Weigh In record (no journal entry) for 23 January 2019
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107.8 kg
Lost so far: 3.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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96 kcal
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Fat: 4.92g | Prot: 4.11g | Carbs: 10.11g.
Breakfast: Борщ. more...
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Losing 7.7 kg a Week
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