Weigh In record (no journal entry) for 23 January 2019
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106.1 kg
Lost so far: 23.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1356 kcal
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Fat: 41.43g | Prot: 86.06g | Carbs: 168.83g.
Breakfast: Просто Мёд, Чернослив, Кофе, Сыр Российский, Овсяная Каша на Воде, Простоквашино Молоко 1,5%. Lunch: Укроп, Печень Куриная Жареная, Гречка Отварная. Dinner: Творог 5%, Кефир 1%. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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natalyakraskova911's Weight History
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