Weigh In record (no journal entry) for 23 January 2019
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87.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1477 kcal
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Fat: 60.62g | Prot: 65.69g | Carbs: 163.68g.
Breakfast: المراعي قشطة, خبز, فرشلي تونة, جبنه زومى جبنه رومى قديمه, شاي بالحليب. Lunch: المعكرونة بالخضار. Dinner: خبز. more...
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steady weight
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