neal51's Journal, 04 Oct 12

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Weigh In record (no journal entry) for 04 October 2012

87.3 kg Lost so far: 37.9 kg. Still to go: 12.4 kg. Diet followed: 100%.

View Diet Calendar, 04 October 2012:

1041 kcal

Fat: 8.53g | Prot: 175.54g | Carbs: 59.72g. Breakfast: body fortress vanilla cream, quaker strawberries & cream oatmeal, skim milk. Lunch: body fortress. Dinner: tureky breast no skin, wishbone fat free blue cheese dressing, mixed salad. more...

3856 kcal

Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 9 hours and 15 minutes. more...

Losing 0.3 kg a Week

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neal51's Journal, 04 Oct 12

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neal51's Weight History