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Deijanna
Journal
23 Jan 19
Deijanna's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
87 kg
Lost so far:
4 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
857 kcal
Fat: 12.14g | Prot: 25.88g | Carbs: 165.25g.
Breakfast:
Rye Bread, Banana, Kiwi Fruit.
Lunch:
Chicken Stock.
Dinner:
Avocado, Rye Bread, Dry Rice Noodles, Tom Yum Soup.
Snacks/Other:
Butter, Rye Bread.
more...
190 kcal
Exercise:
Stretching (yoga) - 22 minutes, Cardio - 10 minutes, Google Fit - 23 hours and 28 minutes.
more...
Losing 1.4 kg a Week
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Deijanna's Weight History
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