Deijanna's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

87 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

857 kcal

Fat: 12.14g | Prot: 25.88g | Carbs: 165.25g. Breakfast: Rye Bread, Banana, Kiwi Fruit. Lunch: Chicken Stock. Dinner: Avocado, Rye Bread, Dry Rice Noodles, Tom Yum Soup. Snacks/Other: Butter, Rye Bread. more...

190 kcal

Exercise: Stretching (yoga) - 22 minutes, Cardio - 10 minutes, Google Fit - 23 hours and 28 minutes. more...

Losing 1.4 kg a Week

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Deijanna's Weight History

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Deijanna's Journal, 23 Jan 19

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Deijanna's Weight History