mahbosio's Journal, 23 Jan 19

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Hoje comecei a fazer agachamento 🙏🏻

63.4 kg Lost so far: 11.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1404 kcal

Fat: 73.56g | Prot: 95.06g | Carbs: 95.73g. Lunch: Mamão Papaia, Bife de Carne de Vaca. Dinner: Torta de Frango Low Carb. Snacks/Other: Suco de Goiaba, Diminas Pimentinha, Nectarinas, Maratá Chá de Gengibre com Limão. more...

1633 kcal

Exercise: Stretching (yoga) - 30 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mahbosio's Journal, 23 Jan 19

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mahbosio's Weight History