Weigh In record (no journal entry) for 23 January 2019
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139.8 kg
Lost so far: 8.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1085 kcal
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Fat: 41.42g | Prot: 120.29g | Carbs: 56.58g.
Breakfast: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Alpro Soya Sojamilch Light. Lunch: Alpro Soya Sojamilch Light, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. Dinner: DM Bio Kalifornische Pflaumen Entsteint, Rapunzel Leinöl, Balsamico, Cocktailtomaten, Eisbergsalat, Milbona Toast Light Schmelzkäse, Mangos, Kerrygold Cheddar Herzhaft, Lidl Schmand, Leichter Genuss Frischkäse Light, Zucchini, Zwiebeln, Champignons Frisch, Schweinelende (Filet). more...
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Losing 0.7 kg a Week
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Wildr0se*~*'s Weight History
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