Weigh In record (no journal entry) for 23 January 2019
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82 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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958 kcal
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Fat: 43.89g | Prot: 70.53g | Carbs: 71.22g.
Breakfast: Борщ с Говядиной. Lunch: Груша, Кулиничи Хлеб Горчичный, Сельдь Соленая, Скумбрия Копченая. more...
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Losing 2.0 kg a Week
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kasyakova's Weight History
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