Weigh In record (no journal entry) for 24 January 2019
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47.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1903 kcal
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Fat: 97.13g | Prot: 129.97g | Carbs: 119.02g.
Breakfast: 紅茶, 光明 鲜牛奶, 番茄酱, 煎鸡蛋, 白面包. Lunch: 丹麦蓝罐牛油曲奇 丹麦蓝罐曲奇, 鸡汤. Dinner: 牛肉丸, 蛤蜊, 烤牛肉, 有皮鸡翅膀（烧烤，油炸或是烤箱）. more...
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Gaining 0.1 kg a Week
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coco04561's Weight History
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