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nicolebalmont
Journal
23 Jan 19
nicolebalmont's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
57.3 kg
Lost so far:
40.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
922 kcal
Fat: 25.80g | Prot: 74.79g | Carbs: 99.31g.
Breakfast:
Чай, Фруто Няня Пюре Яблоко Банан со Сливками , Перекресток Банан, Савушкин Продукт Йогурт Греческий 2%.
Lunch:
Куриная Грудка Отварная.
Dinner:
Домик в деревне Кефир 4%.
more...
1766 kcal
Exercise:
Без - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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nicolebalmont's Weight History
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