Weigh In record (no journal entry) for 23 January 2019
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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478 kcal
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Fat: 15.04g | Prot: 11.45g | Carbs: 67.82g.
Breakfast: Pınar Süzme Peynir, Simit Sarayı Simit, Simbat Hudri Hurma. Lunch: Muz, Subway Cookie Çikolatali. more...
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Losing 2.1 kg a Week
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