Weigh In record (no journal entry) for 23 January 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2796 kcal
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Fat: 111.92g | Prot: 176.92g | Carbs: 270.77g.
Breakfast: Nescafe Sade, Tereyağı, Yumurta, Süt, Mısır Gevreği. Lunch: Bulgur Pilavı, Sütaş Ayran, Erpiliç Tavuk Döner, Pide Ekmeği. Dinner: McDonald's McRoyal, Bal, Beyaz Ekmek. Snacks/Other: Hardline Kreatin, GNC Concentrated Fish Body Oil. more...
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2667 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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