Tatititin's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

102 kg Lost so far: 23 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1178 kcal

Fat: 56.80g | Prot: 56.30g | Carbs: 108.92g. Breakfast: Kahvi, Oatly Ikaffe Kauramaito. Lunch: Café Picnic Kana-BBQ Patonki. Dinner: Sigdal Bakeri Gourmet Kauranäkkileipä, Jalostaja Kanakeitto, Rainbow Broilerin Fileesuikale. Snacks/Other: Kahvi, Oatly Ikaffe Kauramaito. more...

4348 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 6 hours. more...

Gaining 0.1 kg a Week

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Tatititin's Journal, 23 Jan 19

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Tatititin's Weight History