Weigh In record (no journal entry) for 23 January 2019
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95 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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964 kcal
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Fat: 53.62g | Prot: 54.97g | Carbs: 67.14g.
Lunch: Giraffas Salada de Alface e Tomate sem Molho Italiano, Costelinha, Brócolis Cozido. Dinner: Creme de Chuchu. Snacks/Other: Pamonha, La Serenisima Leite em Pó Desnatado, Power One Pasta de Amendoim Integral. more...
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steady weight
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