Weigh In record (no journal entry) for 04 October 2012
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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3375 kcal
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Fat: 142.90g | Prot: 131.12g | Carbs: 358.75g.
Breakfast: сыр, хлеб, кофе, яйцо. Lunch: рыба, картофель, свекла, суп. Dinner: кола, биг тейсти. Snacks/Other: дыня, сыр, чай, блинчики, картофель макдональдс, кофе, сырник. more...
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2981 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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