Weigh In record (no journal entry) for 23 January 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1675 kcal
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Fat: 87.66g | Prot: 91.99g | Carbs: 134.47g.
Breakfast: Jasmine Goji Berry Desidratado, Brasil Frutt Cranberry, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego, Café com Açúcar, Bauducco Torrada Multigrãos (2), Manteiga (com Sal), Ovo. Lunch: Molho Italiano para Saladas, Tomates, Cenouras, Rúcula, Alface, Azeite de Oliva Extra-Virgem, Cebolas, Alho Picado, Azeitonas Verdes Recheadas, Abobrinha, Hortifruti Patinho Moído. Dinner: Manteiga (com Sal), Azeite de Oliva, Mandioca Cozida, Queijo Gorgonzola, Tomates, Heinz Mostarda, Hellmann's Maionese, Sadia Filezinho de Frango (Sassami). Snacks/Other: Sadia Salaminho, Curral de Minas Requeijão em Barra, Kisabor Tapioca (Goma de Mandioca Hidratada), Café com Açúcar. more...
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Gaining 0.1 kg a Week
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paulatolentino's Weight History
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