Weigh In record (no journal entry) for 23 January 2019
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99 kg
Lost so far: 0.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1824 kcal
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Fat: 56.84g | Prot: 70.98g | Carbs: 252.92g.
Breakfast: Atria Kalkkunaleike Ohuen Ohut, Flora Normaalisuolainen, Vaasan Kauratyynyt. Lunch: Salaatti, Valkoinen Riisi, Rainbow Broilerin Fileesuikale, Rainbow Tex Mex Soft Tortilla Wraps, Täysjyvävehnätortilla. Dinner: Valkoinen Riisi, Chili Con Carne, Lidl Focaccia. Snacks/Other: Valio Luomu Luonnonjogurtti, Eldorado Jogurtti-Mansikka Muromysli, Lidl Focaccia, Rainbow Vaniljapuikko, Lidl Focaccia, Ben & Jerry's Chocolate Fudge Brownie. more...
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Losing 1.4 kg a Week
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_laihduttaja's Weight History
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