Millie_spb's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

52 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1029 kcal

Fat: 41.76g | Prot: 43.43g | Carbs: 118.43g. Breakfast: Свитлогорье Сырок Творожный Глазированный С Ванилином 26%, Капучино, Каравай Шереметовский Пирожок с Творожной Начинкой. Lunch: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Мираторг Паста с Курицей и Грибами в Сливочном Соусе. Snacks/Other: Пискаревский Ацидобифилин 2,5%. more...

1698 kcal

Exercise: Sitting - 2 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

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Millie_spb's Journal, 23 Jan 19

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Millie_spb's Weight History