Weigh In record (no journal entry) for 23 January 2019
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1452 kcal
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Fat: 56.39g | Prot: 61.91g | Carbs: 180.02g.
Breakfast: Сосиски Молочные, Лидкон Овсянка Геркулес. Lunch: Сметана, Творог 5%, Чай с Сахаром, Чай с Сахаром, Хлеб, Борщ, Борщ. Dinner: Хлеб, Сметана, Сметана, Ленивые Голубцы, Ленивые Голубцы. Snacks/Other: Красное Яблоко, Красное Яблоко. more...
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Losing 0.2 kg a Week
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innavasa's Weight History
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