Weigh In record (no journal entry) for 23 January 2019
|
59.4 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1361 kcal
|
Fat: 43.63g | Prot: 114.16g | Carbs: 127.44g.
Breakfast: Polenguinho Requeijão Cremoso Light, Plusvita Pão Artesano Integral, Chá (Infusão), Canela, Café, Porto Alegre Leite Semidesnatado, Ovo. Lunch: Abacaxi, Tomates, Alho, Borges Azeite de Oliva Extra Virgem, Alhos-Poró, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Doce de Leite, Arcor Chocolate Amargo 70% Cacau, Repolho-Roxo, Batata Inglesa Cozida, Patinho. Snacks/Other: Filé de Frango Grelhado, Porto Alegre Leite Semidesnatado, Porto Alegre Mussarela Light, Plus Vita Pão sem Casca Integral, Chá (Infusão), Café, Canela. more...
|
|
2107 kcal
|
Exercise:
Hiking - 25 minutes, Housework - 1 hour, Race - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glauciani78's Weight History
|