Marina_na_diete's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

120 kg Lost so far: 27 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

943 kcal

Fat: 29.48g | Prot: 83.93g | Carbs: 80.19g. Breakfast: Вареное Яйцо, Грейпфрут (Розовый и Красный). Lunch: Куриные Бедра (Кожа не Съедена), Heinz Горошек Нежный, Апельсин. Dinner: Heinz Горошек Нежный. more...

3490 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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