Weigh In record (no journal entry) for 23 January 2019
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104 kg
Lost so far: 5.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1784 kcal
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Fat: 117.26g | Prot: 96.32g | Carbs: 83.21g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом и Рыбой. Lunch: Винегрет, Шашлык из Свинины. Dinner: Данон Творожок Даниссимо. more...
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Losing 1.1 kg a Week
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Шаповалова1980's Weight History
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