Weigh In record (no journal entry) for 03 October 2012
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91.3 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1770 kcal
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Fat: 15.49g | Prot: 94.26g | Carbs: 335.79g.
Breakfast: Celery, Pear, Lemon juice, Fage plain yogurt, whey protein, blueberries, oranges, 1/2 fresh pineapple. Lunch: pork loin, shredded lettuce, Rice Wine Vinegar, Baby arugula, cucumber, Red Cabbage. Dinner: Starkist Chunk light tuna, Hearts of Romaine, Rice Wine Vinegar, Chopped Red Bell pepper, cucumber, Red Cabbage. Snacks/Other: Blueberries, Green Energy Blast, Fresh Young Coconut (water & meat), Celery, Pear, Lemon juice. more...
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4114 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 28/kph - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Resting - 4 hours and 20 minutes, Driving - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Sampoblado's Weight History
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