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Sukhool
Journal
23 Jan 19
Sukhool's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
110 kg
Lost so far:
16 kg
.
Still to go:
110 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
2668 kcal
Fat: 122.86g | Prot: 123.77g | Carbs: 262.46g.
Breakfast:
Каша Пшенная на Воде.
Lunch:
Теремок Блинчик с Курицей и Картошкой, Теремок Блинчик с Ветчиной и Сыром , Ростик'c - KFC Байтс Терияки, Ростик'c - KFC Боксмастер из Тостера Оригинальный, Картофельный Суп.
Dinner:
Сердце Говяжье.
Snacks/Other:
МарС Марс.
more...
3257 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Sukhool's Weight History
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