Weigh In record (no journal entry) for 23 January 2019
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61 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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915 kcal
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Fat: 31.23g | Prot: 28.02g | Carbs: 132.84g.
Lunch: 나마시떼 퀴노아영양밥 치즈함박스테이크. Dinner: 식물성 기름, 제스프리 그린키위, 계란후라이, 아임웰 곤약잡곡 다섯가지 야채 새우볶음밥. Snacks/Other: 닥터리브 곤약젤리 청포도, 매일 아몬드브리즈 오리지널, 녹차, 네스프레소 캡슐커피. more...
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Losing 3.5 kg a Week
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diettttttttttttttt's Weight History
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