Weigh In record (no journal entry) for 23 January 2019
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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658 kcal
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Fat: 24.55g | Prot: 8.85g | Carbs: 97.05g.
Breakfast: Corny Milk, Corny White Chocolate , Corny Big Chocolate-Banana. more...
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Gaining 1.1 kg a Week
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