Weigh In record (no journal entry) for 23 January 2019
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73 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1168 kcal
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Fat: 90.32g | Prot: 68.30g | Carbs: 25.48g.
Breakfast: Vigor Queijo Parmesão Ralado, Café, Ovo, Danone Requeijão Cremoso Tradicional, Manteiga (com Sal). Lunch: Azeite de Oliva Extra-Virgem, Vinagre, Tomates, Vigor Queijo Parmesão Ralado, Nestlé Creme de Leite, Sadia Mussarela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Panela. Snacks/Other: Coco Seco. more...
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Losing 1.1 kg a Week
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benivearamos's Weight History
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