shuboksana1995's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

94.6 kg Lost so far: 1.2 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

611 kcal

Fat: 19.16g | Prot: 45.15g | Carbs: 66.72g. Breakfast: Магнит Апельсин, Белый Город Молоко 2,5%, Кукурузные Хлопья. Lunch: Щи с Мясом, Гуляш из Свинины. Dinner: Красное Яблоко, Творог (Полностью Обезжиренный). more...

2900 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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shuboksana1995's Journal, 23 Jan 19

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shuboksana1995's Weight History