Weigh In record (no journal entry) for 22 January 2019
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95.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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653 kcal
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Fat: 26.82g | Prot: 46.05g | Carbs: 57.77g.
Breakfast: Био Баланс Кефир Обезжиренный, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Гуляш из Свинины, Гречка Отварная, Щи с Мясом. Dinner: Магнит Апельсин, Творог (Полностью Обезжиренный). more...
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2770 kcal
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Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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shuboksana1995's Weight History
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