Weigh In record (no journal entry) for 23 January 2019
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78.8 kg
Lost so far: 0.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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579 kcal
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Fat: 20.07g | Prot: 23.57g | Carbs: 77.28g.
Breakfast: Чай с Сахаром, Каша Дружба на Молоке. Lunch: Dr. Korner Хлебец Клюквенный, Dr. Korner Хлебец Клюквенный, Чай, Гречка Отварная, Котлета Домашняя. more...
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Losing 0.7 kg a Week
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valentina.ratnikova's Weight History
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