Weigh In record (no journal entry) for 23 January 2019
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1570 kcal
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Fat: 126.15g | Prot: 94.76g | Carbs: 13.34g.
Breakfast: Menina Leite de Coco, Italac Creme de Leite, Ovo, Da Colônia Amendoim Torrado sem Pele, Ovo, Queijo Mussarela Apolo Mussareka Apolo, Sadia Bacon Inteiro Defumado. Lunch: Nobre Linguiça de Carne Suína, Couve Manteiga Crua. Dinner: Copacol Posta de Tilápia. more...
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3170 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DanielBSP's Weight History
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