Weigh In record (no journal entry) for 23 January 2019
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61.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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436 kcal
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Fat: 20.13g | Prot: 43.09g | Carbs: 19.40g.
Breakfast: Café, Ovo Cozido, Laranja Pêra. Lunch: Rúcula, Agrião, Alface de Folha Verde, Carne do Peito de Frango. Dinner: Espinafre, Tomates, Castelo Vinagre de Maçã, Ovo Cozido. Snacks/Other: Shefa Chá Verde com Limão, Café. more...
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1568 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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danibraghetta's Weight History
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