Weigh In record (no journal entry) for 23 January 2019
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77.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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771 kcal
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Fat: 47.37g | Prot: 60.03g | Carbs: 25.21g.
Lunch: Bacon (Curado, Frito, Cozido), Abóbora Cabotia, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Rúcula, Picanha sem Gordura, Azeite de Oliva Extra-Virgem, Brócolis, Tomates, Quiabo Cozido. Snacks/Other: Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Queijo Branco, Brasil Frutt Castanha do Pará Natural. more...
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2017 kcal
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Exercise:
Dance (slow step) - 20 minutes, Dance (square dancing) - 5 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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