Weigh In record (no journal entry) for 23 January 2019
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90 kg
Lost so far: 4.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1143 kcal
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Fat: 73.39g | Prot: 81.76g | Carbs: 42.03g.
Breakfast: Kiwi, Pão de Amêndoas, Sadia Peito de Peru Defumado (40g), Tirol Queijo Mussarela (18g), Café. Lunch: Hemmer Pimenta Biquinho, Vale Fértil Azeitonas Recheadas com Pimentão, Andorinha Azeite de Oliva Extra Virgem, Repolho Refogado, Cenouras Cozidas, Brócolis Cozido, Sadia Bacon em Cubos, Frango Desfiado. Snacks/Other: Quatá Queijo Brie, Morangos. more...
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2799 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lanyamarcelino's Weight History
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