Weigh In record (no journal entry) for 23 January 2019
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72.6 kg
Lost so far: 24 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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422 kcal
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Fat: 9.64g | Prot: 15.82g | Carbs: 71.56g.
Breakfast: Polenghi Creme de Ricota Light, Plus Vita Pão Integral Zero, Café com Leite Integral. Lunch: Uvas-Passas (sem Sementes), Sopa de Arroz com Frango. Dinner: Uvas-Passas (sem Sementes), Sopa de Arroz com Frango, Richester Cream Cracker Superiore. Snacks/Other: Mamão. more...
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steady weight
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projetodisney's Weight History
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